When your energy is aligned, everything else flows. Here’s how to get it back.

You don’t need more hours in the day — you need to know where your energy is going.
If you’re feeling scattered, tired, or just not lit up by your work or life, chances are your
energy is being drained by things that don’t align.

That’s where the Energy Audit comes in. It’s a simple, powerful check-in you can do anytime
to recalibrate your focus and joy.

Step 1: List your current commitments. Work, projects, meetings, social events, routines
— write it all down.

Step 2: Rate each one by energy impact. Is it energizing, neutral, or draining? Be honest.
This isn’t about what looks good — it’s about how you feel.

Step 3: Look for patterns. Are you overgiving? Saying yes when you mean no? Ignoring
your creative or rest needs?

Step 4: Choose one aligned shift. It might be canceling a meeting, delegating a task, or
reclaiming a morning for yourself.

This small act of realignment can spark surprising momentum. Your energy is your most
precious currency — protect it fiercely.

Want to dive deeper into what drains and fuels you? Your personal design holds the map. I’d love to help you uncover it.